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Wholesome apple crumble

Wholesome apple crumble

This wholesome apple crumble packs a bundle of added goodness from the berries, oats, nuts and spices, and may be very low in fats. It’s additionally dairy-free and appropriate for vegans – so long as you’ll be able to resist serving it with custard.Every serving supplies 287 kcal, 5g protein, 37g carbohydrates (of which 27g sugars), 12.5g fats (of which 3g saturates), 4g fibre and 0.1g salt.

Substances

  • low-calorie cooking spray
  • 6 massive, candy dessert apples (similar to Fuji, Gala, Braeburn, Pink Girl or Jazz), approx. 800g/1lb 12ouncespeeled and chopped weight
  • 200g/7oz frozen combined berries
  • 1 tbsp finely grated orange zest
  • 1 tbsp cornflour
  • 1 tsp floor ginger
  • 1 tsp floor cinnamon
  • pinch of grated nutmeg
  • three tbsp maple syrup
  • For the crumble topping

    • 75g/2¾oz porridge oats
    • 75g/2¾oz walnuts, chopped
    • 1 tsp floor cinnamon
    • 2 tbsp maple syrup
    • 1 tbsp coconut oil, melted if strong
  1. Preheat the oven to 180C/160C Fan/Fuel 4. Frivolously spray a baking dish or pie dish (approx. 20 x 25cm/eight x 10in) with cooking spray.

  2. Peel, core and lower the apples into 1.5cm/5/8in cube and place in a bowl with the berries, orange zest, cornflour, ginger, cinnamon, nutmeg and maple syrup. Combine effectively and spoon into the ready dish. Press down gently with a spatula to create an excellent layer.

  3. To make the crumble topping, combine collectively the oats, nuts and cinnamon in a small bowl. Make a effectively within the centre and pour within the maple syrup and coconut oil. Stir till totally mixed. Crumble the topping over the fruit combination to cowl in an excellent layer.

  4. Bake for 50–60 minutes, till the topping is frivolously golden. Depart to chill for 20–30 minutes earlier than serving.

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About the Author: Dilawar Khan