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Sugar-free mango and lime mousse

Sugar-free mango and lime mousse

This tropical mousse is straightforward to make and comprises no added sugar, proving that life with out sugar can nonetheless be candy. Tools and preparation: for this recipe you have to a meals processor. This mousse offers 252 kcal, 1.8g protein, 16g carbohydrate (of which 16g sugars), 20g fats (of which 13g saturates), 4g fibre and 0g salt per portion.

  • 2 sheets leaf gelatine
  • 1 giant ripe mango (roughly 450g/1lb)
  • 1 lime, finely grated zest solely
  • 150ml/5fl ozdouble cream
  1. Half fill a bowl with chilly water and add the gelatine sheets one after the other. Depart to soak for five minutes.

  2. Minimize the mango in half both aspect of the big flat stone. Utilizing a big spoon, scoop out the flesh and put right into a meals processor. Add the lime zest and mix till as easy as doable. This will take a few minutes.

  3. Put 5 tablespoons water in a small saucepan and warmth very gently till lukewarm. Elevate the gelatine sheets out of the chilly water together with your fingers and punctiliously drop into the nice and cozy water, stir vigorously with a picket spoon for a number of seconds till the gelatine dissolves. Take away from the warmth.

  4. Whip the cream utilizing an electrical whisk in a big bowl till it stands in pretty stiff peaks.

  5. With the motor working on the meals processor, pour the gelatine answer slowly onto the mango purée and pulse till utterly mixed.

  6. Put 6 tablespoons of the mango purée in a small bowl. Add the remaining purée to the whipped cream and whisk collectively flippantly till easy.

  7. Spoon half the mango cream into 4 glass tumblers and spoon half the mango purée on prime. Spoon the remainder of the mango cream on prime then end with the remaining purée. Cowl the dishes with cling movie and chill for no less than three hours earlier than serving.

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About the Author: Dilawar Khan